Cheesy Broccoli Chicken Cauliflower Casserole

· I've been getting RAVE reviews about this recipe... enjoy! ·

This recipe has quickly become a favorite… both in the Kirstein household and with lots of friends who’ve made it. And, it can all be done in one pan! The Cheesy Broccoli Chicken Cauliflower Casserole is so delicious, keto friendly and gluten free too. It doesn’t take long to make and it stores really well!…

Mediterranean Lemon Salad

This is a family favorite. We love making it on Sunday and having it for the week. We make two versions… one with onion and one without. Kooper and I eat the one without onion and it is just as delicious! 😉  Ingredients 3 cucumbers 2 tomatoes  pint of cherry tomatoes 3 avocados 1 green…

Smoked Garlic Parmesan Chicken Thighs

· garlic & parmesan make these wings a crowd pleaser ·

Kyle is quite the chef and is always coming up with new recipes. Most recently, he’s been perfecting his smokin’ skills on his Traeger Smoker. Chicken thighs are a great choice for those that are paleo, keto, whole30 or low carb because they pack in the healthy fat. Check out this recipe with smoked chicken…