Health & Wellness

I made a huge lifestyle change in January 2019 and I will never look back. I am feeling better than ever, have insane amounts of energy with zero caffeine, I’m physically stronger than I’ve ever been in my life and I have so much mental clarity. 

I want to share some of my victories, challenges and tips on how and why making health and wellness a priority will catapult you to things you never thought possible. 

Invest in yourself. It is worth it. I promise. 

My next round starts 9/16/2019 and we are going to have a ton of fun! We just released the latest programming and I can’t wait to teach in the new format. You can sign up here! If you are interested in learning more or have any questions, please reach out to me at kristinekirstein@gmail.com.